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Have a heart, keep it healthy

Join us in our healthy heart journey sharing the recipes and what we learn along the way, helping hubby after his heart attack.

Tuna fishcakes

1:00 pm | Publish by Craftyslh

There was some riced (mashed) potato left after dinner the night before. Wondered what to make with it, bright idea, Tuna Fishcakes.
A light lunch served with salad.

Tuna Fishcakes (serves 3)

Ingredients

1 medium potato (mashed)
1 tin tuna drained and flaked
2 spring onions, finely chopped
1 free range egg, beaten
1 tablespoons capers
2 oz self-raising gluten free flour
salt and pepper
2 tablespoons olive oil

Method

Mix the all the ingredients together in a bowl, lightly season. Divide into 6 and shape into patties about 1/2 inch thick.
Heat a heavy bottomed frying pan, add the oil and make sure you swirl around the pan covering all the base.
Turn heat to medium and add the fishcakes. Fry until golden brown, about 3-4 minutes then flip onto other side, again fry until golden brown. Flip a couple more times until cooked.
Serve with a mixed salad.

Labels: egg, gluten free, potato, spring onion, tuna 0 comments
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      • Oven Baked - Southern Fried Chicken
      • Tuna fishcakes
      • Fish, Mash and Peas + Parsley Sauce
      • Leek and Potato Soup - Simple can be all that's ne...
      • Chicken Fajitas - when short cuts are good
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      • The Mediterranean Diet
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About

We have always valued Organic and Free Range produce, knowing that it has more nutrients and less chemicals. Shopping locally, keeps our farmers in business and saves food miles. Growing our own vegetables when we can is great, we just need to come to an arrangement with the pests (especially the slugs) that we also want to eat the food. Cooking is how I relax and I love to provide fresh meals, full of goodness, low fat and also flavoured with herbs from our garden. We need to change our diet from the red meat bias that we have had to a white meat/fish bias, plus more vegetarian dishes. This blog is going to show our journey towards a "heart healthy" diet for the whole family.

My cookery blogs

  • Crafty cooking
    Slow Cooker Garlic & Herb Guinea Fowl with Rustic Vegetables
  • Crafty crusade for gluten and dairy free food
    Time for change
  • Cooking with kids
    Quorn medley and Quinoa
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