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Have a heart, keep it healthy

Join us in our healthy heart journey sharing the recipes and what we learn along the way, helping hubby after his heart attack.

Leek and Potato Soup - Simple can be all that's needed

1:00 pm | Publish by Craftyslh

Gently does it

When you aren't feeling quite as good as you should, slightly off colour then soup maybe all you fancy. Hubby was feeling a bit grotty today, didn't fancy food, but had to eat to enable him to take his meds. I needed to have something ready for him to eat if he started to feel like it, what to cook, I decided that very simple Leek and Potato soup would be a failsafe, plus I could put into a pour and store bag and pop in the fridge for later.

Leek and Potato Soup

Ingredients

1lb Potatoes, peeled and sliced into 1/2 inch slices
1 Leek, washed and sliced
1 Vegetable stock cube
Water to cover
Seasoning

Method

Put all the ingredients in the pan and cover with enough water so that there is 1/2 inch above all the ingredients.
Bring to a boil and simmer until the potatoes are soft.
Remove from heat and then blend using a hand blender.
Season to taste. If serving at a dinner party, you can add a swirl of cream and a few chopped chives, but for convalescing leave out the cream.

If chilled, this is a great vichyssoise.

Success, later in the afternoon just after his nap a bowl of this soup was just what hubby fancied.

Labels: dairy free, gluten free, leek, potato, vegetarian 0 comments
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About

We have always valued Organic and Free Range produce, knowing that it has more nutrients and less chemicals. Shopping locally, keeps our farmers in business and saves food miles. Growing our own vegetables when we can is great, we just need to come to an arrangement with the pests (especially the slugs) that we also want to eat the food. Cooking is how I relax and I love to provide fresh meals, full of goodness, low fat and also flavoured with herbs from our garden. We need to change our diet from the red meat bias that we have had to a white meat/fish bias, plus more vegetarian dishes. This blog is going to show our journey towards a "heart healthy" diet for the whole family.

My cookery blogs

  • Crafty cooking
    Slow Cooker Garlic & Herb Guinea Fowl with Rustic Vegetables
  • Crafty crusade for gluten and dairy free food
    Time for change
  • Cooking with kids
    Quorn medley and Quinoa
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